Benefits of Taking L-Arginine and L-Citrulline Together

Over one-third of American adults suffer from high blood pressure and not all of them have it under control.
Many cases of high blood pressure can be fixed or managed by changing diet, exercising more, or taking supplements that contain l-citrulline or l-arginine.
L-citrulline and l-arginine work together to increase the production of nitric oxide in the blood and reduce blood pressure naturally.

What Are the Benefits of Taking L-Arginine and L-Citrulline Together?

L-citrulline and l-arginine are both non-essential amino acids created naturally by the body and found in foods like walnuts and turkey.
As noted previously, both of these amino acids lead to the formation of nitric oxide. When combined together in one product, the nitric oxide boost increases even more.
Nitric oxide production decreases naturally with age, causing an increased risk of high blood pressure. With less NO, blood vessels can constrict more and reduce the amount of blood flow throughout the body, especially to the heart.
Nitric oxide formation begins with l-citrulline which is the precursor to l-arginine, which in turn creates nitric oxide. Therefore, when the two amino acids are combined, the formula has a greater response in the body to produce more NO.
Having both of these ingredients in a supplement can ensure the reduction of high blood pressure and that your body will receive nutrients and oxygen quickly and efficiently.

How Do L-Arginine and L-Citrulline Work Together?

Older aged people generally have a more difficult time creating nitric oxide on their own and need supplements to aid them. Since l-citrulline and l-arginine both lead to the production of nitric oxide, getting an abundant amount of both will help create enough nitric oxide to get your heart healthy.

Increased blood flow is one of the key benefits of taking l-arginine and l-citrulline together. Blood vessels and arteries dilate with more NO and allow blood to flow less obstructed to the heart. More blood flow means less risk of stroke, heart disease, or heart failure.
High blood pressure is caused by plaque buildup along the arterial walls from sodium or cholesterol. Nitric oxide not only opens up tight blood vessels, but it also removes plaque buildup.
L-arginine alone can work to lower blood pressure, but with l-citrulline in the combination, a supplement is far more powerful and effective in producing results.

Why Take L-Arginine and L-Citrulline Supplements?

The most common reason people take supplements that create nitric oxide is to lower blood pressure naturally.

About 1 in 4 people in the United States dies from heart disease.

Many of those cases arise from high blood pressure that went unmanaged and ignored.
L-arginine and l-citrulline supplements are easy to use, mildly inexpensive, effective, and are not prescribed. They do not have the same list of negative side effects that blood pressure medication can.

Supplements are also natural and only increase what your body already makes. Therefore, it uses what it needs and will eliminate the rest naturally.

One of the benefits of taking l-arginine and l-citrulline together is also the positive effect it has on muscle endurance and performance.
Nitric oxide provides muscles with oxygen and nutrients that are necessary for performing at an optimal level. Athletes get a boost and pump from nitric oxide supplements that they wouldn’t get without taking it.

Not only does NO help you push through a couple more reps at the gym, it helps to recover your muscles more quickly. That means less time being sore and more time gaining lean muscle mass.
The benefits of taking l-arginine and l-citrulline together don’t end there. It also helps with your immune system, energy increase, and sexual performance.